Quote:
Originally Posted by Devils'Advocate
"Bob needs to lose weight. But he's only walking. If he REALLY cared about losing weight he'd be doing the P90x." That doesn't make sense. You start people slow and they will move progressively towards getting more and more involved.
|
Bob wants to lose weight. Al Gore tells Bob, you can lose weight and live a long time if you stand up 1 time per year for 1 hour instead of sitting on your couch. Yes, it is a start, but he will be dead before he learns to actually lose weight.
The real approach should be. Bob, you COULD stand up 1 time per year for an hour and yes it would be a start but it means nothing, so don't even bother. What I need you to do is start walking every day for 1 hour. If you don't want to do this, no problem but you will die a early death.