What helped me with back problems, disc bulging and pressing on the nerve, was hanging upside down (like a bat..lol) Took the pressure off, elongated my spine...yadda yadda yadda...much better. That and exercise and chiropractic adjustments.
Oh..and dont just try to hook your feet over a rafter in your basement-trust me...beg-borrow-steal an inversion table thingamig
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