So I'm thinking about starting this. I've been working out for a couple years, but not progressing as much as I'd like. Although I'm in relatively decent shape, I'm a classic hard gainer body type, so I definitely need to work harder than most. Now that I'm older I can get a beer gut quickly, but I can lose it pretty fast also. Any hard gainers here try this out ? How well did it work? Is this geared more for people wanting to lose weight and get fit, rather than the hard gainer?
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