[TRIX]

I try to use this sometimes, for example right side of crease

turn right 180 degrees, aim pass to directly behind the net so it hits the boards then bounces back and hits rear of net, then either side D man or forward can circle around and grab the puck and keep going

but yes I know what you mean for time to turn around, one poster posted a drop pass was R1 bumper and left stick down, try that maybe?