Quote:
Originally Posted by WilsonFourTwo
CaptainCrunch.....are you fairly active? I used to go through (typically) 3-5 day long bouts every couple of months.....lasted almost 15 years. Once I got serious about physical activity (ie. 30-90 mins, 3 to 5 times per week) the insomnia literally vanished. Haven't had a bout in almost 3 years.
Dunno....not scientific or anything, just one dude's experience. Thought it may help?
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I go to the gym 5 days a week an hour and a half a day, including at least 30 minutes of some kind of cardio activity.
Honestly think that my problem is job stress related and the fact that I take things way too seriously and personally.
But I've always been fairly high strung.