Quote:
Originally Posted by GreenTeaFrapp
No, I'm not being sarcastic.
I don't do the same routine every day. There are two different workouts I alternate between and those usually involve increasing the weight each workout for each exercise.
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It should be sarcastic because doing the same routine every two days will not help you at all. You should be switching your routine, almost completely, every few months. Different weights, different exercises and different orders will get you the best results in the long run.