Quote:
Originally Posted by BigJim
I have wrapped the band around the bar, and that does work to some extent, but I'm limited on how far back I can move, as it's in a tight space. Thanks for the response! I guess I'm just used to doing some heavier weights for shoulders and back, so the resistance seems too light. Having said this, I still can't do a pullup!! What about wrist weights?
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try these:
-use a chair and get your self up, then slowly lower yourself. SLOWLY!!!
-loop the band over pull up bar. put your feet through the grips (like stirrups). use the 'pull' of the band to assist your pull ups.