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CaptainCrunch · 02-12-2010, 09:36 AM

I have really bad knee issues so running is exceedingly painful for me. I tried the treadmill, but I end up icing my knees after my workout.

I've gone to 30 minutes of high intensity excercise biking a day. I think I go about 8 km's, and burn 250 calories. I also get to watch family guy while I do it. I usually bike before I go and work on a body part or two using weights and machines, but I'm thinking of shifting the biking part to the end of my workout after some of the things I've read.

02-12-2010, 09:36 AM	#10
CaptainCrunch Norm! Join Date: Jun 2002 Exp:	I have really bad knee issues so running is exceedingly painful for me. I tried the treadmill, but I end up icing my knees after my workout. I've gone to 30 minutes of high intensity excercise biking a day. I think I go about 8 km's, and burn 250 calories. I also get to watch family guy while I do it. I usually bike before I go and work on a body part or two using weights and machines, but I'm thinking of shifting the biking part to the end of my workout after some of the things I've read. __________________ My name is Ozymandias, King of Kings; Look on my Works, ye Mighty, and despair!