Quote:
Originally Posted by Scoopdogg
I've dropped 15 lbs so far so it's going well. I want to lose another 15-20 lbs by the summer. I should get there, if only I could get motivated to actually run or work out, I'm sure my weight lose would be much more speedy.
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Exercise is addictive and its own reward. Keep at it because after a while, you don't feel right if you don't exercise and don't eat well. That doesn't mean you can't cheat on weekends or something but you will adoapt the lifestyle. Music, workout partners, girls at the gym, those are motivators.
As for running, I used to hate it but I dedicated myself to trying running outside for a few weeks and now am in love with it. It's so much better and more fun than being on a treadmill and watching tv. The fresh air, the greenery, everything about is nice. It's tough with Calgary's weather but try it a few times and I hope you become hooked on it too.