Quote:
Originally Posted by TheSutterDynasty
Well I guess that explains the underweight epidemic that is currently plaguing North America.
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Cause that has nothing to do with lazyness right? Everyones just working so hard to lose weight
It is harder. Have you ever had to force yourself to finish a meal even though you were completely full? Well imagine doing that EVERY TIME you eat. It sucks.
Eating less is simple if you're committed. You just don't eat as much and eat better food. Unfortunately a lot of people a) don't care b) are not committed enough to cut there portions and eat healthy.
Forcing yourself to eat more then you can is something you can't just do, simply because you tell yourself you should. When you're full, you are full so getting more food in you is a very tough thing to do. It's a physical challange not just a mental one
The secret to eating more in my book is eating high calorie snacks but god damn does it get hard.
I know everyone is different but when I was in Tae Kwon Do I had to constantly cut weight for tournaments, and don't get me wrong, it's hard but trying to gain weight is much more difficult especially when you want to gain good weight (Muscle, healty amount of fat).