Quote:
Originally Posted by GreenTeaFrapp
Why are those two things exclusive of each other?
He needs to lose weight rapidly. Go on the rapid fat loss diet and lose the weight and then go to the lifestyle change after. After being on the RFL diet, going to a diet that is less restrictive then before will seem a lot easier than just transitioning to it now.
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Sorry if you misunderstood, I'm not looking to lose the weight rapidly.
I'm not sure it would work, nor am I comfortable throwing that kind of
change into myself at this time.
I am, however, willing to cut the weight down slowly. Someone said
2lbs/wk, I thought that was a lot. But 5 to 10lbs/month is good,
and achievable, and works out to 1 or 2 lbs/wk. Acheive the -25 lbs,
and then maintain it.
ers