Quote:
Originally Posted by Bring_Back_Shantz
Losing 25lbs in a month is not the best way to go.
For however many success stories there are, I'd be willing to bet there are 10x as many people who put the weight back on, and then some.
What he needs is not a diet, but a lifestyle change.
A good goal for SUSTAINABLE weight loss is ~ 2lb/week. Sure it's slow, but it doesn't take major changes, and is generally a much more successful long term plan.
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Why are those two things exclusive of each other?
He needs to lose weight rapidly. Go on the rapid fat loss diet and lose the weight and then go to the lifestyle change after. After being on the RFL diet, going to a diet that is less restrictive then before will seem a lot easier than just transitioning to it now.