Quote:
Originally Posted by GreenTeaFrapp
Try out the Rapid Fat Loss diet by Lyle McDonald which has plenty of success stories posted about it online.
You could lose the weight you're looking to lose in a month.
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Losing 25lbs in a month is not the best way to go.
For however many success stories there are, I'd be willing to bet there are 10x as many people who put the weight back on, and then some.
What he needs is not a diet, but a lifestyle change.
A good goal for SUSTAINABLE weight loss is ~ 2lb/week. Sure it's slow, but it doesn't take major changes, and is generally a much more successful long term plan.
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