Buy the book called "Transcend" by Ray Kurzweil and Terry Grossman. I am not quite done it yet but they go in a lot of detail on how to live properly and healthy. Their idea is that if you start now, you can add enough years on to your life so you can reap the benifits of the medical breakthroughs within the next 20-25 years. They believe that advances in medicine are directly related to the advancement of computer tech and biological tech and that we will eventually hit a point that we can extend our life indefinately.
The key is to live long enough to get to that point and they believe that most people can.
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