02-02-2010, 11:42 AM
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#23
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Powerplay Quarterback
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Quote:
Originally Posted by Devils'Advocate
#3 - Keep a log of your food and exercise. I'm using an app on my iPhone, but pen and paper works just as well. Make sure that you are burning more calories than you are eating. I'm burning at least 1000 more each day than eating. 1000 x 7 = 7000 = 2lb per week.
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What app is that?
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