Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Bad health, need to get better

macker · 02-02-2010, 11:03 AM

Go pick this up : http://www.amazon.ca/Supereating-Rev...5132481&sr=1-1

If you don't want to pay for a membership any of the Ripped DVD's are low impact and will get you in great shape within 2-3 months guaranteed : http://www.jarilove.com/catalog/inde...9a26e654603643

Don't let a day go by where you don't do at least 20 minutes of : running, walking, swimming, weights, etc. etc. Start a streak and see how long you can go. If you break the streak start again and repeat.

Variety is the key. Yesterday I was xc skiing and today I will likely go for a swim or do fitlinxx. Last year I was running marathons and this year I am trying some triathlons. I am enjoying the training much more for the triathlons as there is more variety and running can get quite boring/time consuming for what I was training for.

I think diet is about 70% of it and once you get that part figured out it will fuel the other areas. It is shocking the crap we will put into our bodies. I have the training part figured out but I still need to get better with my eating as I always think that because I train I can eat whatever I want and although I have maintained my weight this is my mistake

A good time of year to get going. Good luck!

02-02-2010, 11:03 AM	#19
macker First Line Centre Join Date: Apr 2007 Exp:	Go pick this up : http://www.amazon.ca/Supereating-Rev...5132481&sr=1-1 If you don't want to pay for a membership any of the Ripped DVD's are low impact and will get you in great shape within 2-3 months guaranteed : http://www.jarilove.com/catalog/inde...9a26e654603643 Don't let a day go by where you don't do at least 20 minutes of : running, walking, swimming, weights, etc. etc. Start a streak and see how long you can go. If you break the streak start again and repeat. Variety is the key. Yesterday I was xc skiing and today I will likely go for a swim or do fitlinxx. Last year I was running marathons and this year I am trying some triathlons. I am enjoying the training much more for the triathlons as there is more variety and running can get quite boring/time consuming for what I was training for. I think diet is about 70% of it and once you get that part figured out it will fuel the other areas. It is shocking the crap we will put into our bodies. I have the training part figured out but I still need to get better with my eating as I always think that because I train I can eat whatever I want and although I have maintained my weight this is my mistake A good time of year to get going. Good luck!