Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Bad health, need to get better

GreenLantern · 02-02-2010, 10:32 AM

Here are some links to help out:

http://forum.calgarypuck.com/showthr...ighlight=shape

This is a thread we had a while ago, it was a continuation of sorts of a previous thread about working out. There is a lot of good and useful information/tips in there. Not saying this didn't deserve its own thread or you shouldn't ask questions, just trying to see if this helps.

Mens Fitness is actually a great magazine for work outs. They usually bring out a mini book every year with detailed instructions that I always pick up for tips. A lot of it is basic stuff, which is great and honestly the best place to start. They even had a 300 page book that my brother bought and I use from time to time, if nothing else it is great to double check your form with.

http://www.mensfitness.com/fitness/b...eight_training

Just watch out for any supplements they try to peddle you, remember it is a business.

02-02-2010, 10:32 AM	#17
GreenLantern One of the Nine Join Date: Jul 2007 Location: Space Sector 2814 Exp:	Here are some links to help out: http://forum.calgarypuck.com/showthr...ighlight=shape This is a thread we had a while ago, it was a continuation of sorts of a previous thread about working out. There is a lot of good and useful information/tips in there. Not saying this didn't deserve its own thread or you shouldn't ask questions, just trying to see if this helps. Mens Fitness is actually a great magazine for work outs. They usually bring out a mini book every year with detailed instructions that I always pick up for tips. A lot of it is basic stuff, which is great and honestly the best place to start. They even had a 300 page book that my brother bought and I use from time to time, if nothing else it is great to double check your form with. http://www.mensfitness.com/fitness/b...eight_training Just watch out for any supplements they try to peddle you, remember it is a business. __________________ "In brightest day, in blackest night / No evil shall escape my sight / Let those who worship evil's might / Beware my power, Green Lantern's light!"