Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Bad health, need to get better

CaptainCrunch · 02-02-2010, 09:38 AM

I've changed things up on my workout.

I've gone to 30 to 45 minutes of biking and follow that up with weights (different parts of the body each day) and some base core stuff. I went away from the treadmill to the bike because I have lots of trouble with my knees.

The eating thing is important. my problem is that if I eat breakfeast I'm nausiated for the rest of the morning. it doesn't matter what I eat, it makes me ill.

I'm trying to break that with a slice of toast in the morning though. A light lunch at 11 a light lunch at 1 and a dinner at 5:30. I'm drinking a lot more water which helps a lot.

On the supplement side. Multivitamins, fish oils, Glocuosamin (for joint issues) Green Tee extracts.

I also make sure that I'm taking protein within 10 minutes after my workout, I think its about 30 grams worth.

02-02-2010, 09:38 AM	#11
CaptainCrunch Norm! Join Date: Jun 2002 Exp:	I've changed things up on my workout. I've gone to 30 to 45 minutes of biking and follow that up with weights (different parts of the body each day) and some base core stuff. I went away from the treadmill to the bike because I have lots of trouble with my knees. The eating thing is important. my problem is that if I eat breakfeast I'm nausiated for the rest of the morning. it doesn't matter what I eat, it makes me ill. I'm trying to break that with a slice of toast in the morning though. A light lunch at 11 a light lunch at 1 and a dinner at 5:30. I'm drinking a lot more water which helps a lot. On the supplement side. Multivitamins, fish oils, Glocuosamin (for joint issues) Green Tee extracts. I also make sure that I'm taking protein within 10 minutes after my workout, I think its about 30 grams worth. __________________ My name is Ozymandias, King of Kings; Look on my Works, ye Mighty, and despair!