7AM no matter what day or even what time zone I'm in. If I come home at 4AM, loser passed and can hardly stand, I'll still wake up at 7.
I hate my internal clock. My girlfriend will sleep till noon every day if I don't send the dog up to jump on the bed (especially weekends), and no matter what I can't do the same.
I do take lots of naps though. Naps rule.
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