[Sylvanfan]

Weekdays I'm out of bed at 6:30 to make work for 7:30. If I'm going to bike to work that day, than it's 6:15 out of bed. Weekends I'm usually up and about at 7:30. I'm not one of those early riser types who can get out of bed a 5, but it's very seldom that I can sleep past 7:30 either. Sleeping till like 7:30 as opposed to 6:30 seems to make a huge difference to me as far as energy goes even if I get to bed an hour earlier at night than usual. I've pleaded my case at work to let me start at 8:30 and work an hour later every day but no dice. My body is just set to function best if I'm up at 7:30 and back to bed around 11PM.