Quote:
Originally Posted by dissentowner
Also, the biggest thing really is not supplements, it's diet. Cut all the crap out and eat lean meats, munch on veggies for a snack. Give yourself a cheat day once every two weeks so you don't go insane but otherwise stick to a healthy diet. 75% of getting to where you want to be is diet.
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Hell, you can give yourself a cheat day once or twice a week depending on how strict you are during the week. I tend to be really healthy during the week and hit the gym 3-5 times, but then I also drink like a fish on Saturday and Sunday. It probably hinders my results but I keep in good shape.