Perhaps supplements wasn't the correct word to use in this topic. I basically used it as an overall arching term of items you put in your mouth other than regular food and fotze's mom.
Anyway, I see supplements broken down into two categories based on how I use them.
1) I take Vitamin D, Lutein, Men's Multivitamin and Vitamin C daily. I used to also take fish oils, but it's too expensive for me most of the time.
2) The other "supplements" I'm taking (I don't know what else to call them) are whey protein powder, and a recovery drink like I said before. The purpose of them are for additional protein, additional calories and to rebuild muscle and help restore tissues. I know this is done during rest, which is why I try to get a healthy 8 hours every night.
So this coupled with my decent diet, is what I do while I work out. Just need to add to my diet, which I have been doing.
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