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dissentowner · 01-28-2010, 12:01 AM

I take O.N whey protein and Mega Man sport vitamins and that is it for supplements.
I work out 3 times a week and I am 6'0, 180lbs and in very good shape. As long as you stay active and get those 3 days a week in the gym with a good workout, strength training is a must then you should end up in pretty good shape IMO.

01-28-2010, 12:01 AM	#78
dissentowner Franchise Player Join Date: Jul 2005 Location: SW Ontario Exp:	I take O.N whey protein and Mega Man sport vitamins and that is it for supplements. I work out 3 times a week and I am 6'0, 180lbs and in very good shape. As long as you stay active and get those 3 days a week in the gym with a good workout, strength training is a must then you should end up in pretty good shape IMO.