Thanks to everyone who responded to my post, once again I've gotten some useful information form all the responses. What I've taken away is to drink more water, and get more protein. I'm going to continue to do the P90x program, I like, I know it, so I'll stick with it. I'm going to try and eat a bit more protein dense foods regularly and maintain some of the ratios you guys talked about.
One other question, what about eating at night? I'm always get hungry around 10:00pm (I go to bed around 12:00) and normally give in to eating quite a bit. I try and keep it to generally healthy items (blueberries, broccoli, etc.) someone once told me you shouldn't eat past 2 hours before you go to bed? What's your take?
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