Chocolate Milk is the cheaper alternative to something like Surge Workout Fuel.
But it certainly doesn't have a lot of the added vitamins and minerals that something like Surge does have.
And the after workout drink is certainly not a placebo. If I'm playing a hockey game 2 nights in a row, its amazing the difference chocolate milk makes.
As for the other stuff....its overwhelming to me too.
4 things everyone should take.
Omega3s.
Vitamin D - I can promise you that you're not getting enough.
CQ10 - especially if you're on a cholesterol drug.
Multi-vitamin - its very hard to get 100% of your needed daily value through food.
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