Something united said as well really sticks out that I forgot to mention, water.
You need 8-10 glasses a day, and that is a minimum, to replace what you are losing. You should be drinking water constantly in your day, no matter where you are. The only side effect of drinking lots of water when you exercise regularly is that you will pee more, and after a while your bladder will get used to it.
Cut out all of those sugary juices, coffee etc.. as much as you can. Skim Milk or Almond milk is great too, but if you want to talk about supplements then water is your building block.
Sorry I know we kind of got side tracked from supplements in this thread, but I think that should show you that its more about what you eat than the supplements you take with your work out.
Results are 80-90% diet!
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"In brightest day, in blackest night / No evil shall escape my sight / Let those who worship evil's might / Beware my power, Green Lantern's light!"
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