Quote:
Originally Posted by awildermode
things you will need:
- pull-up bar or bands (you will need a place to 'loop' band for pull-up moves)
- set of weights (recommend adjustable to save space) or bands
- yoga mat
optional:
- heart rate monitor
- push-up bars
- yoga block
you should already have:
- chair
- towels
- water bottle
- plate or cardboard (for fly push-ups)
- work out clothes
you will also need nutrition items:
- food according to your type/diet plan
- supplement bars
- recovery drink
i think that is it. you can get basic equipment and supplements at any local general store (like canadian tire, wal-mart, target) or sports store. beachbody.com will also have 'p90x specific' equipment/supplements for sale.
hope that helps.
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I am in a place with just two stores and they sell mostly food!
I bought the p90x, a set of tension straps, a pull up bar and some p90x powder stuff to make recovery drinks.
Will that do it?
Oh ya my food/diet while in the north is like 50% Caribou...I guess that's fairly lean meat!