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RyZ · 01-17-2010, 03:52 PM

I've dislocated both shoulders (left multiple times) and saparated the left shoulder as well and it can be a bitch. One piece of advice I can give you is that if there is a bump, ask your doctor if there is anything he can do for it right away. It can be painful, but if you wait till years later (like I did), the bump will require surgery, which will put you out of action for a lot longer.

I can't do bench presses or high weight fly's any more for fear of my shoulder popping out in the gym, again.

01-17-2010, 03:52 PM	#15
RyZ First Line Centre Join Date: Aug 2004 Exp:	I've dislocated both shoulders (left multiple times) and saparated the left shoulder as well and it can be a bitch. One piece of advice I can give you is that if there is a bump, ask your doctor if there is anything he can do for it right away. It can be painful, but if you wait till years later (like I did), the bump will require surgery, which will put you out of action for a lot longer. I can't do bench presses or high weight fly's any more for fear of my shoulder popping out in the gym, again.