Quote:
Originally Posted by TheSutterDynasty
Based on the supplement industry in general, the ignorance based around health and the health industry, and the nutritional requirements of the general population.
2-4 a day? I've heard of too much of a good thing, but what about too much of a bad?
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Ya I'm sure things like Fish Oil, Multi Vitamins, Vitamin D, etc. are going to really hurt the body by taking the recommend amount.
I think you are confusing vitamins & supplements with products like Metabolism Boosters or Fat "burning" pills.
HUGE difference! Not even in the same category.