[Shazam]

Originally Posted by HOOT

I use to use that as well. I had a friend who managed a GNC so I would go in and try almost everything with his beautiful discount. I swear I have tried everything (minus womens stuff) in that store.

There was a point where I was taking about 10 different supplements a day, probably 30+ pills daily but that got tiring so I have really toned it down.

Now I only take Fish Oil, Multi-Vit, Cinnamon Pill (I'm hypoglycemic and it helps with the blood sugar levels.), Fibre, and TriFlex (Glucosamine, Chondroitin, and MSM). I also everyday I drink Greens+ and protein shake w/ Glutamine. Sometimes 2 shakes a day if I have a good workout. Once I start eating better and concentrate a bit more I will add a Creatine to my daily supplements.

My biggest problem is my eating habits, probably the stoner munchies, so my weight isn't that great even with a cardio/workout program. So in the new year I am going to get rid of a sugar from my diet and limit my carb intake to Brown rice and potatoes.

Can't bother to read through this enormous thread but do you do interval cardio? Also, do you do weights before cardio?