Quote:
Originally Posted by Mayer
No weights at all? Some youtube videos claiming to be the "insanity workout" showed the guy doing some weight workouts.
It seems like something I'd be very interested. Definitely keep posting in here with updates.
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As far as I can tell it's just a full body cardio workout. Don't expect any results besides aerobics and potential fat loss (depending on your diet). You aren't going to gain strength from it.
Based from what I saw on the infomercial.
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ech·o cham·ber
/ˈekō ˌCHāmbər/
noun
An environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.
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