Thread: Good Diets?
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Old 12-14-2009, 09:28 AM   #11
GreenLantern
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If you want to see some really good results, start exercising as well. Swim like DA said, or go on the elliptical a few times a week. Maybe start weight training two or three times a week as well. You don't have to just dive in to a 6 day training program like most gyms will try and force on you. Just start slow, get comfortable and pick up a few more days/work outs as you go. The key to consistency and actually sticking to a work out/diet plan is enjoying it. If you aren't enjoying it, or liking your results, you need to change something asap.

Eating healthy is such a great feeling. It can have adverse smug effects though, so make sure you watch out for those.

Don't starve yourself, if you are hungry, eat. But eat something that is right for you. Some people really enjoy fresh produce, others really enjoy whole wheat muffins. Some people like plain bran cereal. Find something you like, that is good for you, and use that as your safety food. Something you can pull out whenever you are jonesing and get a quick fix.
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