When I had back pain here's what I did to get me through it:
1) Chiro. Went to this to relieve the immediate problems. Kept going for a while after my symptoms were gone.
2) Stretching. I did a lot more stretching and workouts and things got a ton better
3) Move my wallet from my back pocket to my front pocket.
This was enough to completely cure my back pain. All these ideas have been mentioned in this thread already but its exactly what worked for me.
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