Talk to your family doctor. I have had a few issues in my time where I thought I was ready for the loony bin, and a 1/2 hour conversation with him tended to make me feel a lot better. Sometimes its just getting it out to someone that will listen and not judge. I think it is because you can open up to your doctor about anything. The dude/dudette has seen your balls, probably stuck a finger in your butt, and knows all of your secrets anyway, so the barriers tend to be pretty transparent with them. Also most family doctors tend to have a pretty basic knowledge of phyciatric issues. Just book yourself in for a referral visit, and sit down and talk. He will need to know whats going on to refer you to a shrink anyway. Just my two cents on the matter.
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