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troutman · 12-10-2009, 09:29 AM

I bought a Men's Health special edition on getting a flat stomach. It's full of different work-outs you can do at home, and nutritional advice.

After only a few weeks, I am seeing results.

You can do a lot of this at home with some dumb-bells, medicine ball, and pilates cord. I also should get a bench and the big ball thing.

http://www.menshealth.com/men/fitness

12-10-2009, 09:29 AM	#622
troutman Unfrozen Caveman Lawyer Join Date: Oct 2002 Location: Crowsnest Pass Exp:	I bought a Men's Health special edition on getting a flat stomach. It's full of different work-outs you can do at home, and nutritional advice. After only a few weeks, I am seeing results. You can do a lot of this at home with some dumb-bells, medicine ball, and pilates cord. I also should get a bench and the big ball thing. http://www.menshealth.com/men/fitness Last edited by troutman; 12-10-2009 at 09:35 AM.