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I guess my original question was really about whether Windows 7 would even be able to utilize the extra memory, or would I be upgrading without really seeing a performance boost
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Windows 7 64 bit can utilize a lot of memory so add as much as you like. I guess it will depend on what kind of programs you use, whether you need more or not.
Windows 32 bit can only utilize about 3 gigs of ram so there is no point in adding more.