I agree with the Food Bank idea, I'm sure they would be more than happy to give you an emergency hamper. Or try a local church, I'm sure most would be willing to give you some temporary help.
Also agree with the beans, lentils, peanut butter, oatmeal, all healthy and can be stretched.
Here in Southern Ontario, we are lucky with the price of fruits and vegetables as pretty well anything and everything is available at roadside/local stands for very good prices.
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