Quote:
Originally Posted by Azure
So, I decided to try something completely stupid and completely against doctor wishes. I began taking up to 20 capsules of Omega3s everyday. Had some initial problems with going to the washroom, but I just tested myself this morning, and my blood pressure was after the 3rd test 121/55.
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I take six a day. My doctor told me to keep taking them - it's almost impossible to get enough O3s otherwise.
Flax seed is a natural source, if you need more fibre.