Quote:
Originally Posted by thesmugger
Whats the best way to gain muscle for a skinny fat? I've been the kinda guy who eats brutal foods, cookies, chips, chicken finger, pepsi, beer, vodka coke diet.. I've got a very small build around 155 pounds but have started to get a noticeable gut..
I want to get buff but I don't want to add on to an already growing gut.. Whats the way you'd go?
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Cut the crap out of your diet. Drink more water.
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But living an honest life - for that you need the truth. That's the other thing I learned that day, that the truth, however shocking or uncomfortable, leads to liberation and dignity. -Ricky Gervais
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