To bump this old thread, I've always had problems with my blood pressure. I suppose after years of being overweight and not ever getting enough exercise it takes more than a year of eating right to get it back to where it should be.
Well, I was able to get my diastolic pressure down to below 75 a while back, but always had a problem with my systolic pressure. It was always over 140, usually between 140 and 150. At age 21, that is something to be concerned about.
So, I decided to try something completely stupid and completely against doctor wishes. I began taking up to 20 capsules of Omega3s everyday. Had some initial problems with going to the washroom, but I just tested myself this morning, and my blood pressure was after the 3rd test 121/55.
My pulse was at 50, which is pretty cool too. I've always been able to bring my pulse down whenever I wanted too. Just depended on which ways I exercise.
I'm hoping to get it below 50, maybe below 45.
|