Quote:
Originally Posted by Azure
Oh, and take Omega3s. Absolutely, absolutely take Omega3s.
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Just to expand a little, you want DHA and EPA - the best source is fish oil.
Some people think when they are taking flaxseed oil they are getting omega 3s - and they are - but they are getting ALA, which the body has to convert to DHA/EPA and it is very inefficient at doing so(something like 3 % or something).