You work at home, right?
Stay away from refined carbs, which includes junk food, fast food, and certain processed foods.
Its harder for people to manage when they're always on the go. You can't NOT eat, and its tough finding fast food to eat that doesn't create a problem with diabetes.
Exercise has been known to actually get rid of it, or at least minimize it to the point where you're not so concerned about it anymore. As in you don't have to carry a monitor or do tests twice a day.
If you're overweight, your first priority should be to lose the excess fat. At least to the point where it doesn't create a problem.
It is entirely possible to completely stay away from any carb, and all sugar. Just depends how much motivation you have to do it. And not only will THAT help with your diabetes, but it will also help with your overall health.
Oh, and take Omega3s. Absolutely, absolutely take Omega3s.
|