[Wookie]

Originally Posted by oilers_fan

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Good luck with crossfit, it's a life changer.

Thanks, I've trained with a little bit of components from it before - prior to it being a phenom. I used to do a lot of cleans, squats, deadlifts. Just take it to a different level I guess

Originally Posted by Azure

Holy old thread bump.

I searched the forum for crossfit, it apeared in this thread as well as a few others. This seemed the best to put my comment in rather than start a new thread.