If you want to make shakes at home, the Magic Bullet is awesome! Here's the one I make:
1/2 cup frozen mixed berries
1/2 cup vanilla 0 fat yogurt
1/2 cup soy milk
1 scoop chocolate whey protien powder
a splash of juice
That is the base that I always have and sometimes I'll randomly add other things such as a tablespoon of all natural peanut butter, or a little bit of honey, or a banana, maybe a 1/2 cup of cottage cheese. Depends on my mood and what's in the fridge or cupboard.
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