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Old 10-10-2009, 05:23 PM   #602
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Originally Posted by oilers_fan View Post
I've taken a bit of a break from working out, not necessarily intentionally, I've just sort of not felt like working out. So since today is a rest day on crossfit.com, I just picked my favorite crossfit workout, and went to it. Cindy.

As many rounds in 20 minutes of: 5 pullups, 10 pushups, 15 squats. This is easily my favorite crossfit workout. I just love it. I stopped counting how many rounds I did...maybe 13 or 14, but what a workout it is.
Hmmmm... that sounds cool. Do you do a warmup before? Or anything else?
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