I've taken a bit of a break from working out, not necessarily intentionally, I've just sort of not felt like working out. So since today is a rest day on crossfit.com, I just picked my favorite crossfit workout, and went to it. Cindy.
As many rounds in 20 minutes of: 5 pullups, 10 pushups, 15 squats. This is easily my favorite crossfit workout. I just love it. I stopped counting how many rounds I did...maybe 13 or 14, but what a workout it is.
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But living an honest life - for that you need the truth. That's the other thing I learned that day, that the truth, however shocking or uncomfortable, leads to liberation and dignity. -Ricky Gervais
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