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Matata · 10-08-2009, 01:08 AM

I highly recomend getting a blender for making tasty health shakes. They're a good way to sneak things into your diet that you don't normally get enough of, and they're so quick and portable that you always have time to make one. I use a base of:

frozen fruit (I like peach/mangoes/kiwi)
yogurt (I like peach)
soy milk
orange juice (any fruit juice)
banana (half or whole)

This all tastes pretty great and you can add: protein powder, flax (oil), wheat germ or whatever foul-tasting, super-healthy product you want to add to your diet. They also have a lot of energy in them, which can help deter one from drinking coffee.

10-08-2009, 01:08 AM	#57
Matata Lifetime Suspension Join Date: Jul 2007 Exp:	I highly recomend getting a blender for making tasty health shakes. They're a good way to sneak things into your diet that you don't normally get enough of, and they're so quick and portable that you always have time to make one. I use a base of: frozen fruit (I like peach/mangoes/kiwi) yogurt (I like peach) soy milk orange juice (any fruit juice) banana (half or whole) This all tastes pretty great and you can add: protein powder, flax (oil), wheat germ or whatever foul-tasting, super-healthy product you want to add to your diet. They also have a lot of energy in them, which can help deter one from drinking coffee.