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GreenLantern · 10-06-2009, 12:43 PM

Interested to get some opinions about multi-vitamins. My doctor says they are useless as long as I am eating right. Living in Saskatchewn he says the main thing I have to worry about is Vitamin D supplement, and possibly a Calcium supplement if I don't drink enough milk.. which I do, I am a milk nut.

But then I have had trainers tell me, and read on the internet, that the base to any good diet is a solid multi-vitamin.

Thoughts? Is a multi-vitamin more of a way to fill up the already full cup? Or is it just topping everything off to make sure it is well rounded enough? I find that my urine is bright yellow the days I take multi vitamins, usually a sign that I am peeing it all away?

That is the standard size I want for fish oil pills? 1000 mg?

10-06-2009, 12:43 PM	#37
GreenLantern One of the Nine Join Date: Jul 2007 Location: Space Sector 2814 Exp:	Interested to get some opinions about multi-vitamins. My doctor says they are useless as long as I am eating right. Living in Saskatchewn he says the main thing I have to worry about is Vitamin D supplement, and possibly a Calcium supplement if I don't drink enough milk.. which I do, I am a milk nut. But then I have had trainers tell me, and read on the internet, that the base to any good diet is a solid multi-vitamin. Thoughts? Is a multi-vitamin more of a way to fill up the already full cup? Or is it just topping everything off to make sure it is well rounded enough? I find that my urine is bright yellow the days I take multi vitamins, usually a sign that I am peeing it all away? That is the standard size I want for fish oil pills? 1000 mg? __________________ "In brightest day, in blackest night / No evil shall escape my sight / Let those who worship evil's might / Beware my power, Green Lantern's light!" Last edited by GreenLantern; 10-06-2009 at 12:46 PM.