According to Mens Health last year, here are what fruit you should eat. I keep this and top 10 for starchy carb, protien, and veg as notes on my Blackberry so I know what to get when shopping.
Foods Top10 Fruit
1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple
Foods Top10 Protien
1. Egg whites
2. Whey
3. Chicken Breast
4. Salmon
5. Turkey Breast
6. Top round steak
7. Flank Steak
8. Lean Ground Turkey
9. Bison/Buffalo
10. Trout
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MYK - Supports Arizona to democtratically pass laws for the state of Arizona
Rudy was the only hope in 08
2011 Election: Cons 40% - Nanos 38% Ekos 34%
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