Not doing a fata or a rico or anything here, but this thread has some helpful information that you might want to look at, particularly towards the end where I asked advice on my diet:
http://forum.calgarypuck.com/showthr...=77036&page=27
I would say start here for food references, although the entire thread is a good read. NoWorries and Azure have been on fire there and hopefully they will migrate to this thread to help you out as well.
Specific posts to look at:
http://forum.calgarypuck.com/showpos...&postcount=579
http://forum.calgarypuck.com/showpos...&postcount=583
But don't limit it to those two posts, check out the last 5 or so pages.
Edit: I just went back and finished reading your post, and again I agree this is not a fata, but I still think there is some helpful information in there you can look at if you haven't already. But please keep this thread going it is of interest to me as well.